MERRY CHRISTMAS!!

TODAY IS CHRISTMAS!! GO OUT THERE AND SHOW UR LOVE THROUGH THE SPIRIT OF GIVING! -remember, its the thought that counts :)

Bored at home??!!

U can go listen to these songs! haha...love them

This is an acapella from a guy name Daiyel (i think..haha) Great ACAPELLA                                                

http://www.youtube.com/watch?v=OHqY8dyHTRc&feature=related

Well, okay..not these...but i'll give u guys more link to songs...haha ttyl

-qq

Straight Arm Freestyle vs Bent Elbow Freestyle

http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=59&Alias=Rainbow&Lang=en&mid=437&ItemId=1690

-zh

Training for the CHRISTMAS WEEK!

Trainings will be on monday and wednesday ONLY! normal time, same venue. SCHOOL.

8am by the poolside...and one more thing, wednesday will be land training.

UPDATE